Hey mama,
So many emotions come up during pregnancy and I believe that is for a very important reason. During birth tough emotions can come up and can result in stalled labor. I believe these emotions come up during pregnancy that way we are presented the opportunity to face these emotions before birth.
What your heart is holding
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Whether you have had a traumatic experience in your childhood, adult life, surrounding birth or any other trauma. These things can come up during birth and stall your labor. My goal is not to help justify what happened to you or make you feel like what you went through wasn’t that bad. What matters is your emotions surrounding these experiences. I will help you dig into these emotions and find ways to ground, be okay with what happened and work through these emotions before they interfere with birth. These traumas look different for everyone and I’m here to support anything that feels heavy during this time!
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There is so much fear pushed around birth. That’s the exact reason I created birth without fear. With all the negative spoken around birth, sometimes we need to rewire our thought process. We must unpack all our fears and why we have them. Then find ways to replace these fears with confidence and excitement. Birth is so beautiful and switching into this thinking is so important
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Marriage, family, all kinds of relationships or lack there of are all things that can bring up challenging emotions throughout pregnancy. Whether you and your husband are having a hard time, or you have other relational issues these emotions during pregnancy can be hard to deal with. I’m here to help you work through how these relationships or certain situations (current or past) are hurting you and how we can move forward in a logical and grounded way!
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Emotions don’t always fit into a box, that’s okay they don’t have to and we shouldn't force them to. If the emotions you're feeling don’t fit into one of those categories, that’s fine. I am here to help you through literally anything and everything! Even if it seems silly or like it shouldn’t matter as much as it does. That’s fine! Because if you’re feeling that way then it does matter.
Kind Words from mamas i’ve worked with
SO what does this look like
Book an appointment
whether you have past trauma from birth or just life coming back to the surface, have things that are making you feel uneasy or you need to rewire your brain to not hear the fear the world shouts around birth… a Emotional Work session is perfect for every scenario. Let’s work together to help you! Click one of the buttons that says book an appointment and pick the time. I will email you over an intake form and a guide.
Fill out intake form and read through guide
The intake form will have questions that way I have an idea of what your goals are with the session as well as so that I have some knowledge prior and we can make the most out of our time to help you! When you book you’ll also receive my guide, this will help you to have clear expectations on what the session will look like as well as some suggestions on how to prepare for your session.
Mental Preperation
Come to this session ready to be vulnerable, as well as with an open heart and mind. during our session we will dig deep to get to the root of the emotions you are struggling with. We will work through those emotions finding logical solutions and was to ground through these emotions in every day life..
Become more in touch with you
During sessions I equip mamas with different tools to help them work through these emotions on a regular basis. And don’t worry, you don’t have to have a notebook and pen handy during our sessions because I will. After your session I will put together a beautiful summary of the things we talked about and tools that you liked the idea of using. And of course I hope my session helps you and you will come back so we can chat some more!
Book an Emotional work session
Ready to take the reins and tackle your emotions head on? I can’t wait. Let’s work together to help you feel grounded, confident and prepared for birth and motherhood.
